Enlighten Healing

I am a licensed Marriage and Family therapist with an history in the active-duty military, corrections, and public health. I'm no stranger to struggles of developing healthy habit in a society that teaches little about how to use our minds. I provided values-focused, self-enriching, strength-based therapy to clients with relationship concerns, parenting issues, trauma history, anxiety, and depression. In therapy, I will teach you what those who have manipulated you for life already know about the human mind and share techniques to stay on the course of valued living. I use a model of therapy called acceptance and commitment therapy alongside principles of cognitive therapy, behavior-focused therapy, and Mindfulness. Through a collaborative process, we can change your mind, and your life. Therapy with me will be focused on human development and evaluation. With this knowledge, I will help better support your individual growth and enrich your understanding of your mind and your behaviors. I will give you practical, realistic, and informed measures to you create the life you only dream about living. Don’t continue to struggle with your unchecked depression, anxiety, fear, and exhaustion. Make an appointment today and start your journey toward mental health and vitality.